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Writer's pictureEric Goulder, MD, FACC

Back to School: A Perfect Time to Prioritize Heart Health for All Generations

Did you know? Inflammation that leads to heart attacks and strokes can begin manifesting decades before symptoms arise. Are you concerned about your own risk of heart disease, or have a family history of heart attacks and strokes? Do you want to ensure that you’re around to watch your grandkids grow up? Then it is crucial to take preventive measures now. Preventive care is an essential piece of mitigating the risk of heart attack and stroke, particularly for those with a family history of cardiovascular disease.


As the back-to-school season begins, the focus often shifts to children and their educational journey. However, this time of year is also an excellent opportunity for older generations to reassess and prioritize their health, especially if you’re at risk of heart attack or stroke. This is why at the Heart Attack and Stroke Prevention Center of Central Ohio, Dr. Eric Goulder emphasizes the importance of a preventive approach to cardiovascular health, ensuring a healthier future for you and the next generation. Dr. Eric Goulder and his team are here to be your guide to optimal arterial health for years to come!


The Importance of a Preventive Approach

The inflammation that leads to arterial disease is often influenced by factors that can be managed or modified through early intervention and consistent care. We employ the BaleDoneen Method to trace inflammation to its root causes and detect signs even in their earliest stages. This proactive approach allows us to address and reduce the risk of health issues before they escalate into more serious, complex problems, making them easier and less time-consuming to treat, and improving your overall quality of life.


Our center utilizes advanced tools and techniques to assess and manage your cardiovascular health. These include (but are not limited to):

  • Genetic Testing: This helps us identify genetic predispositions to cardiovascular disease. Understanding your genetic risk can empower you to take proactive steps to prevent heart attacks and strokes, potentially saving your life. Through genetic testing, we can pinpoint individuals with the heart attack gene and provide guidance to ensure it remains inactive.

  • CIMT Scans: This test measures the thickness of the carotid artery walls to detect early signs of arterial blockages, with 98.6% accuracy. This highly accurate test can catch issues before they become severe, giving you a chance to address problems early.

  • Comprehensive Screenings: These screenings, including blood tests and lifestyle assessments, provide a detailed overview of your health. This allows for Dr. Goulder and you to create personalized interventions that can significantly reduce your risk of cardiovascular events.


Thinking About the Next Generation

Heart health is not just about you; it’s also about your children and grandchildren. Understanding and managing your cardiovascular risk can set a positive example and encourage healthier habits in your family, and allow you to remain in your family’s life for years to come. Educating younger generations about the importance of heart health can have a lasting impact, reducing their risk of heart attack and stroke in the future. If you or your loved ones have a family history of heart disease, it’s crucial to start preventive measures as early as possible. Early intervention is more effective and can lead to better long-term outcomes.


Juice Plus+ Healthy Start Program

In addition to essential health practices like exercise, stress management, and quality sleep, incorporating dietary changes and healthy nutrition can significantly enhance your cardiovascular health and slow the aging process. Dr. Goulder and the team at the Heart Attack and Stroke Prevention Center of Central Ohio can work with you to create a personalized nutrition plan based on your test results, genetics, and lifestyle.


One nutritional product we frequently recommend is Juice Plus+. This whole food-based product is packed with 30 different farm-fresh fruits and vegetables, offering the very best in whole food nutrition. Juice Plus+ sources the finest, non-GMO fruits, vegetables, and berries to ensure high-quality products.


Juice Plus+ is designed to help you bridge the gap between what you should eat and what you actually eat daily. It complements your diet with added nutrition from a variety of fruits, vegetables, and berries, plus a blend of omega fatty acids sourced from plants, seeds, and algae. These antioxidants and nutrients support heart health and overall wellness.


The Juice Plus+ Healthy Start program is an excellent way to introduce these benefits to younger family members. By becoming a Juice Plus+ customer, you can give the gift of Juice Plus+ to any young person between the ages of 4 and 25, free of charge—you only pay for the shipping ($12 every four months). This program encourages daily intake of Juice Plus+, along with making other healthy changes in diet and lifestyle, and sharing progress in optional surveys.


If you’re interested in boosting your or your child’s intake of essential nutrients and antioxidants, ask Dr. McClatchie about Juice Plus+ today!


Steps to Take Today

As we approach the fall season and the new school year begins, take this opportunity to schedule an appointment with us at the Heart Attack and Stroke Prevention Center of Central Ohio. Dr. Goulder and his team are here to guide you through every step of your preventive health journey. From comprehensive screenings to personalized treatment plans, we ensure you receive the best care possible.


To schedule an appointment, call us at (614) 396-8703 or visit our contact page.

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